SWEET.E DAY 9

Photograph

My new workout space.

Workout:

2/7/2012

BODYROCK

50/10/6 X 2

1. Box Jump + 1/2 Burpee (jump three sides of a square then 1/2 burpee)

2. Lunge & Swing 

3. 3 point jumps + R & L Knee to Elbow 

4.  Side Leap

5. Tricep Dips + Knee Tuck 

6. Walking Pike Push-ups

Steroids: 75 squats

Workout was exhausting today. I was completely gassed halfway through. I like making the workout the first thing I do, but I'm wondering how I can get something in my stomach before I workout or what I can do to prepare. Its hard to workout on an empty stomach.

Food: 

Glass of water

Egg muffin with salsa

Cutie

Coffee mixed with a strong orange tea bag

Curry Chicken Salad

Carrots

Lettuce: scraped as much of the french off as I could. Probably consumed a 1/2-1 TB of dressing 

Filet Mignon
Horseradish
Coffee

Preplan
Meat loaf patty
Salsa

Tomato soup
Filet
Carrots

Meat patty
Asparagus maybe?

Lessons:
Have to keep my game face on. I was at my wits end by the time I sat down to dinner and I was vulnerable to mistakes. My mom wanted to eat before we started cleaning my apt in hartford not a lot for choices, I said the steakhouse. Said no to the bread and potato, missed the salad. Did my best to just eat the lettuce. Oh well! Tomorrow is a new day.

Grade: B
Avoiding eating out doesn't make you more prepared for the situation.
Excuses excuses excuses.

P.S. No heartburn for 1 week. I think my stomach might be healing.