SWEET.E DAY 1

1/30/12

BODYROCK 

50/10/7

Squat Jump - 30

Push Ups - 20 (knees)

Burpees - 12

High Knees - 70

Switch Lunges - 20

Tuck Jumps - 12

Straight Abs - 17

FOOD

Breakfast: Bacon Egg mushroom - ramekin

http://www.katiekdid.com/2011/12/29/a-post-crossfit-snack/

Lunch: Robs soup (Awesome, share please)

Dinner: KK meatballs (Awesome, share please)

Lots of water, Black Coffee, Orange Tea (TAZO)

Snack: Macadamia nuts

I felt pretty good getting up. Did the workout ok. Out. Of. Shape. Eating was a breeze today becuase I had the food from our exchange last night. I've been workiing 10-12 hour days preparing for the new website launch so I knew the only way I wasn't going to fail was to pack lunch AND dinner. My partner at work asked if I wanted to go get tacos and I said nope brought my dinner, thanks!

Things that worked today: Alarm clock all the way across the room, so no snooze button, on radio so as not to ensue panic as soon as it goes off. I went to bed in the clothes I wanted to wear for my workout so I could just walk right out to my living room and get to it. I also am trying to prepare for the next morning by watching the bodyrock video tutorial before I go to bed. That way everything is setup and I can just get my workout done. 

Lets go day 2!

SWEET.E