SWEET.E DAY 3

2/1/12

BODYROCK 

50/10/12

Superman Push-ups 10

Elevated Push-up’s & L&R knee to elbow touch with the Swiss Ball 5

Squat & Press with the Pink Sandbag - 14 

Ugi Clean & Press + Jump Forward + 3 x Squat Jumps - 4

Reverse Pull-Ups on Dip Station - 15

Side Jump Burpee + 2 knee to elbow Oblique Abs + Tuck Jump Centre -4 

Forward Lunge + Side Lunge + Knee Lift. (Alternate Legs) with the Pink Sandbag

Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch. PUSH - PRESS - SUMO -4

Tricep Dip + Kickout V Abs with the Dip Station - DIP ON COUCH -11 

Overhead Abs with the Pink Sandbag - 14 

Sandbag Shoulder Lift + Squat + Switch Shoulder Press  LIFT SQUAT CHAGE - 10

Speed Run 

FOOD:

That egg mushroom bacon in a ramekin thing again.

1 cutie

1 cup of strong black coffee (missing the heavy cream :(

leftover eye of round

Sweet potato fries (everdaypaleo.com)

Water

Cutie

Mac nuts

7:20 and still not "hungry" yet. didn't get to eat lunch til 2... Probably finish off the Squash Chili.

Incredibly busy again today. The alarm clock across the room is key to getting my ass out of bed and working out. Need to pick up some heavier weights to do the guys workouts well. Pretty satisfied with my over all body feel. Its almost as if a thin outer layer is removed from my body. I always feel just a tiny bit crappy all the time when I don't eat this way. Feels good to have just a slight increase in overall body happiness. I am reallllllly craving a red bull.... and a Diet Mt. Dew. And a Beer. Definitely drink to relieve with stress a bit at the end of the day. I am considering using some meditation in the morning to prepare for the day after my workout. Nothing too challenging maybe just some quite meditation to calm my mind. 

Sweet.E