SWEET.E DAY 16

Workout:
30/10/24
1 round of high knee skips between each exercise.

1 Push-up + Burpee + Tuck Jump

Switch Lunge 

Press up with Spider Knee 

High Knees x 10 + Mountain Climbers x 10

Side Burpee & Oblique Abs

Push-up + Side Plank Twist + Oblique Drop 

V Abs Left 

V Abs Right 

Hug Knees + Star Jack 

Single Toe Touch Abs 

Squat Jump 

1/2 Burpee + 1 Push-up

AND!!!!!

I went to hot yoga tonight... I accidently went to the yoga sculpt class. This class is set at 95 degrees and you do more vigorous exercise with weights. The class is an hour. Amazing workout. Sweated (obviously) a ton. It was good to be in a class setting. I will go again on Thursday at 8:00.

Food:

See pic for breakfast

Add eggs

Water

Water

 2 chicken tenderloins

a little of robs brussels sprouts

and about a 1/2 sweet potato

Water Water Water almonds

A PRIME RIB (6oz)

Tomato soup (this is my favorite tomato soup recipe, 6 ingredients)

1/2-1 cup pineapple (2/2 fruits for the week)

Lessons:

Drink more water. Try something new. Drink more water. Rest.

Need to commit to getting enough sleep. 

Feel good that I pushed myself today.

Push this week peeps!