SWEET.E DAY 11

WORKOUT:
50/10/4x3

Press up Burpee + Tuck Jump

Star Single Toe Touch Abs

Sit Squat & Jump using 10lb bells

Mountiain Climbers x 10 & Toe Touch’s x 10

FOOD:

2 eggs 1 meatloaf patty

Salsa and ginger

Water

3 chicken tenderloins

handful of almonds

carrot chips

Less than a T of almond butter

Tea

3 chicken tenderloins

1/2 avocado

Pesto (recipe in the Whole30 book)

Handful of coconut flakes

Blackberries

Tomorrow will be the last of my egg muffins, squash bacon egg stuff, 1 last meatloaf patty with pesto and avocado, and supper will be a challenge. I'm going to a red cross benefit in Madison. The menu says  steak so I will have to eat that and maybe some salad from the salad bar. I WILL NOT DRINK TOMORROW! 

I did more reading out of the Whole30 book. The fat source helps with energy AND hunger issues. I will make it much more important to have fat all day long now!!

Grade: I have no idea.