Here is my motivation to drink water this week: I did worse on my fit test today than 2 weeks ago.
Today:
FitTest
Squat Jump 26
Push Ups 19
Burpees 9
High Knees 82
Switch Lunges 16
Tuck Jumps 12
Straight Abs 16
1/30/12
FitTest
Squat Jump - 30
Push Ups - 20
Burpees - 12
High Knees - 70
Switch Lunges - 20
Tuck Jumps - 12
Straight Abs - 17
Food:
3 eggs and pesto
Water
Water
Almonds
The Pork chop and apple dish from the swap.
Blackberries(leftover from last week) 1 of 2 fruit servings
Tea
Water
Water
Coconut
Coconut
1/2 sweet potato
KK Chicken thigh things (a-maz-ing) Share!
Water
Water
Pre-Plan
Sweet Potatoes, green onion, bacon?
Chicken pesto, brussels sprouts.
Something light before yoga.
Maybe a whole 30 of this salad.
Making soup probably tomato. Meat group not sure yet.
Lessons
My body requires water. Woman cannot live on coffee alone.
Grade: B - no yoga yet
Take no prisoners this week champ!
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