Expletive

Today was a good day for eating! I did burpees for part of my workout...holy expletive! I am out of shape.

Food:
Breakfast: egg and avocado
Lunch: egg, sweet potato and broccoli
Supper: brat, sauerkraut, sweet potato
Random: I ate some coconut flakes here and there (not many though, because I'm not a big fan of them)

Workout:
4x: 100 jump ropes (singles), 10 burpees, 25 squats, 25 pushups, 25 situps (19:36)
Holy expletive, it took me FOREVER!
I also completed 30 burpees after supper